Health is the most valuable wealth of a man. It is the main source of all happiness.
But the meaning of the term “Health” is not confined to a particular aspect. What we see from outside of a human body is not all about the health.
Health refers to the soundness of the body as well as the soundness of mind. In other words,
it indicates two aspects of health, i.e.:- physical health and mental health.
Physical health consists in the proper growth of all parts of the body but the mental health consists in the balanced growth of all mental faculties.
Both physical and mental health together constitutes the Health of a human body.
It is a best Health tips, that is to maintain perfect Health care by performing Meditation, Yoga and Physical Exercise.
Definition of WHO about Health
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
There are three clearly identifiable aspects to health:
01. emotional or mental health:
Thoughts and Healthy attitudes. Our emotional Easy Health, which is sometimes called emotional intelligence plays a huge and often performed the role of health and fitness.
If someone suffers from mental problems, they can take to “unlock” the counseling or psychotherapy emotional turmoil growing old, and then use their past emotional trauma, and to develop their emotional intelligence, improving their overall emotional health.
02. Structural Health:
The health of the body is structurally sound – bones, muscles, organs, etc, are physically in good condition and undamaged – the execution of the tasks. Structural or Physical Health, taking into account a person’s height / weight can be determined once more their body mass index, your resting heart rate and time after training. Note – the bottom of the Heart at rest, the heart is healthier, because it shows the strength of the heart muscle is in good condition for pumping blood through the body.
03. Chemical Health:
The chemicals in our bodies are right – no toxic chemicals – the fabrics are composed of a proper balance of nutrients, etc. chemicals, both natural and man-made, often hands on the human body. Breathing can swallow them, or in some cases, absorbed through the skin. Often the body can excrete and chemicals division, indicating the accumulation of chemicals and harmful effects of frequency “toxic overload”. Human health is affected depends on the frequency and / or duration of exposure, the pattern of exposure and, of course, the properties of the chemicals themselves or hurt some chemicals kill cells and tissues, while other, the genetic material (DNA) to directly affect change causes cancer and as a result.
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