TIPS FOR GOOD HEALTH

1. Brush your teeth 3 times a day

2. Drink 8 glasses of water (at least) a day

3. Run for 20 minutes, 3 times a week

4. Eat health food in correct quantities

5. Make love

6. Stretch your body 7 times a day

7. In moments of stress, take 2 deep breaths, the stress will pass

8. Seek and enjoy the pleasures life has to offer, but don't overdo it

9. Work well, not hard

10. And most importantly - for body and soul alike - take a shower,       then treat your body to creams and perfumes